Swordfish makes an easy and delicious dinner option. Its firm texture lends itself well to air frying.
Use a meat thermometer to ensure you're cooking swordfish to the correct internal temperature - FDA recommends at least 145 degrees F as the minimum internal temperature for fish.
1. Preheat the air fryer
Swordfish is a delicious meaty fish that works well with various flavors and sauces, from citrusy marinades to fragrant herb blends.
This air fryer swordfish recipe delivers both crispy exteriors and flavorful, tender centres for maximum enjoyment!
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Taste the Difference: Preheat Your Air Fryer for a Flawless Swordfish Dinner |
Start this simple seafood dinner off right by rinsing swordfish steaks under cold water and patting them dry with paper towels.
Next, drizzle both sides of each steak with olive oil and generously season with salt and pepper; you could also try adding lemon juice or minced garlic for extra flavor!
Prior to placing steaks in an air fryer, preheating to 400 degrees Fahrenheit (200C) allows hot air to circulate evenly and ensures even cooking of your fish.
Be sure to leave some space between pieces of fish so the hot air reaches all parts of each steak; alternatively you may wish to prepare batches of them at once for maximum efficiency.
When testing doneness use a meat thermometer inserted into the thickest part of swordfish; its internal temperature must read at least 145 degrees Fahrenheit to be considered fully cooked.
2. Place the fish in the basket
Swordfish is an incredibly tasty and versatile seafood option that pairs well with many dishes and sauces, while being perfect on its own for an amazing meal or enhanced with creamy lemon sauces.
To ensure that your swordfish is cooked evenly from start to finish, always use a meat thermometer. Insert it into the thickest part of the fish to monitor its internal temperature; once the temperature reaches at least 145 degrees Fahrenheit, your meal is complete!
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Air Fryer Essentials: Placing the Swordfish in the Basket is the Key to Success |
If you don't have access to a meat thermometer, an alternative way to test whether your swordfish is fully cooked is to see if it flakes easily when scraped with a fork and touch its flesh to assess whether it feels firm when touched.
If not fully done yet, either return it to an air fryer for additional minutes of air time, or pan sear over high heat until finished cooking.
Leftover swordfish will last several days in the refrigerator when stored properly wrapped, and up to 4 months if stored in an airtight freezer bag.
3. Cook for 10 minutes
Air fryers use hot circulating air to quickly and evenly fry food, producing both a crunchy exterior layer and soft and tender interior. Furthermore, these appliances require less oil than traditional methods when used to prepare foods.
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10 Minutes to Flavor Town: The Best Way to Cook Swordfish in an Air Fryer |
To achieve optimal results when using an air fryer to prepare swordfish, it is critical that fillets are properly defrosted and patted dry before heating in the fryer.
Furthermore, to make sure it's cooked through completely it's crucial that a meat thermometer inserted into the thickest part of the fish registers at least 145 degrees Fahrenheit before proceeding with cooking.
Swordfish is a delicious and versatile fish, making it the ideal base for numerous recipes. Here is one such recipe - Herbed Lemon Swordfish Steaks - using simple ingredients for an enticing yet healthy dish.
Or try Air Fryer Swordfish Kabobs using an Asian marinade that adds sweet spice notes while perfectly complementing its meaty texture - also make for delicious Air Fryer Swordfish Kabobs using this Asian marinade, experiment with new spices or herbs to customize this dish further!
4. Remove from the air fryer
Swordfish is a delicious and straightforward meal to prepare, offering natural mild flavor with crispy exterior texture that makes air frying an ideal method.
Swordfish pairs beautifully with side dishes such as green beans, mashed potatoes or pasta as well as salads or citrus salsa.
It's essential to cook swordfish at a safe temperature to ensure it turns out tender and flavorful.
To check doneness, insert a meat thermometer into the thickest part of its fillet; it should read at 145 degrees Fahrenheit or higher.
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Final Step: Remove Your Perfectly Cooked Swordfish from the Air Fryer |
Add extra flavor to your swordfish by seasoning it with lemon pepper, an easy combination of garlic powder, paprika and salt that's simple to use and enhances its natural flavors.
Make sure both sides of each swordfish piece is covered before cooking - leaving enough space between pieces so they cook evenly; flip halfway through if necessary!
5. Serve
Swordfish offers a powerful combination of flavor and texture that's sure to win hearts. High in protein, omega-3s and zinc; low calorie counts make this seafood choice ideal for any meal!
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Time to Feast: Serve Your Air Fryer Swordfish with Pride |
Air frying swordfish offers you the delicacy without all the extra fat and calories of traditional fried fish.
Hot air quickly cooks the fish to create a crunchy exterior with tender insides while helping preserve its natural nutrients - perfect for both quick lunches or romantic dinners!
This method of preparation makes this meal option truly flexible!
Air fryer swordfish is an easy dish to prepare and requires only minimal ingredients and tools.
Perfect for family dinners or gatherings of friends, this delicious and nutritious meal pairs nicely with salad or mango citrus salsa to complete an incredible dining experience.
If you don't own an air fryer, this recipe can also be prepared on the grill; use a nonstick skillet so you can remove your steaks easily once they are finished cooking!
